The Headspace Guide to Everyday Stress.
(Online Course)
Author
Contributors
Published
Carpenteria, CA linkedin.com, 2023.
Format
Online Course
Status
Description
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Language
English
Notes
General Note
2/10/202312:00:00AM
Participants/Performers
Presenter: Headspace
Description
Take a deep breath with this collection of mindfulness-based insights and meditations from Headspace, and start feeling better about daily stress in minutes.
Description
Stress doesn’t have to be a bad thing—it’s all about how you choose to manage it. In this course from Headspace, a leading mental health platform, you’ll learn quick, do-anywhere exercises to lean on whenever you need to take a step back from the day. Each mindfulness-based lesson and meditation was designed to help you feel more connected to your present moment—whether that’s at the office, home, or anywhere in between. New to meditation? Not a problem. This mix of video and audio exercises guides you through every step, perfect for beginners. This course was created by Headspace. We are pleased to host this training in our library.
System Details
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
Citations
APA Citation, 7th Edition (style guide)
, H. (2023). The Headspace Guide to Everyday Stress . linkedin.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide), Headspace. 2023. The Headspace Guide to Everyday Stress. linkedin.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide), Headspace. The Headspace Guide to Everyday Stress linkedin.com, 2023.
MLA Citation, 9th Edition (style guide), Headspace. The Headspace Guide to Everyday Stress linkedin.com, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.