How to Beat Burnout, Exhaustion, and Stress.
(Online Course)
Contributors
Published
Carpenteria, CA linkedin.com, 2022.
Format
Online Course
Status
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Language
English
Notes
General Note
1/20/202212:00:00AM
Participants/Performers
Presenter: Pete Mockaitis | How to Be Awesome at Your Job
Description
Burnout is more than just exhaustion. Dr. Jacinta M. Jiménez discusses what burnout is, how you can prevent it from happening, and what you can do if you're experiencing it.
Description
Burnout is often assumed to be the consequence of overwork. But this is only partially true—exhaustion is merely one facet of burnout. In this audio-only course, learn about the factors that cause these overwhelming feelings of exhaustion, cynicism, and inefficiency; how you can prevent burnout from happening; and what you can do to recover from it. Dr. Jacinta M. Jiménez breaks down the key mismatches that usually cause burnout, as well as how to use the PULSE framework to guide your recovery. She also shares a few easy habits to help you build resilience, how helping others can help you heal your mind, and how to beat negative thinking with curiosity. This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.
System Details
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
Citations
APA Citation, 7th Edition (style guide)
Mockaitis | How to Be Awesome at Your Job, P. (2022). How to Beat Burnout, Exhaustion, and Stress . linkedin.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mockaitis | How to Be Awesome at Your Job, Pete. 2022. How to Beat Burnout, Exhaustion, and Stress. linkedin.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mockaitis | How to Be Awesome at Your Job, Pete. How to Beat Burnout, Exhaustion, and Stress linkedin.com, 2022.
MLA Citation, 9th Edition (style guide)Mockaitis | How to Be Awesome at Your Job, Pete. How to Beat Burnout, Exhaustion, and Stress linkedin.com, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.