"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...

Forewords by Emmy Rossum and Jennifer Garner. Ditch cravings and love your lifestyle with this body-positive approach to health and wellness. In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four-protein, fat, fiber, and greens-can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you. For a tailored...

McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermo-genesis and create a feeling of fullness, as well as healthy habits to maintain the results.

"Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you...

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan· Transform the look of your skin and hair· Address any long-standing digestive problems including bloating and IBS· Strengthen your immune system· Experience fewer mood swings and less anxiety· ...

When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin-the delicious lovechild of a brioche and a muffin-her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of...

So far, the volunteers have successfully been losing weight, but now the honeymoon period is over. It is the final two months of the diet, and their minds and bodies are fighting back. Dr. Chris van Tulleken and Professor Tanya Byron find out if the new personalized diets will help them stay on course, and the experts reveal the scientific secrets to permanent dieting success.