Nourish : simple recipes to empower your body and feed your soul
(Book)
Author
Contributors
Hutton, Elinor, author.
Published
New York : Clarkson Potter/Publishers, [2024].
Format
Book
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
John & Judy Gay Library - Adult Nonfiction | 641.5637 BUN | Checked Out | May 2, 2024 |
More Details
Published
New York : Clarkson Potter/Publishers, [2024].
Physical Desc
255 pages : color illustrations ; 27 cm
Language
English
Notes
General Note
Includes index.
Description
"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Bündchen, G., & Hutton, E. (2024). Nourish: simple recipes to empower your body and feed your soul . Clarkson Potter/Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bündchen, Gisele, 1980- and Elinor, Hutton. 2024. Nourish: Simple Recipes to Empower Your Body and Feed Your Soul. Clarkson Potter/Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bündchen, Gisele, 1980- and Elinor, Hutton. Nourish: Simple Recipes to Empower Your Body and Feed Your Soul Clarkson Potter/Publishers, 2024.
MLA Citation, 9th Edition (style guide)Bündchen, Gisele, and Elinor Hutton. Nourish: Simple Recipes to Empower Your Body and Feed Your Soul Clarkson Potter/Publishers, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.