Self-coaching the powerful program to beat anxiety and depression
(Audiobook on CD)
Author
Contributors
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
Format
Audiobook on CD
Edition
Completely revised and updated second edition, unabridged.
Status
John & Judy Gay Library - Adult Nonfiction
CD 616.85 LUC
1 available
CD 616.85 LUC
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| John & Judy Gay Library - Adult Nonfiction | CD 616.85 LUC | On Shelf |
More Details
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
Edition
Completely revised and updated second edition, unabridged.
Physical Desc
7 audio discs (8 hrs.) : digital, CD audio ; 4 3/4 in.
Language
English
Notes
General Note
"Tracks every 3 minutes for easy bookmarking"--Container.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.
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Citations
APA Citation, 7th Edition (style guide)
Luciani, J. J. (2015). Self-coaching: the powerful program to beat anxiety and depression (Completely revised and updated second edition, unabridged.). Blackstone Audio, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Luciani, Joseph J.. 2015. Self-coaching: The Powerful Program to Beat Anxiety and Depression. Blackstone Audio, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Luciani, Joseph J.. Self-coaching: The Powerful Program to Beat Anxiety and Depression Blackstone Audio, Inc, 2015.
MLA Citation, 9th Edition (style guide)Luciani, Joseph J.. Self-coaching: The Powerful Program to Beat Anxiety and Depression Completely revised and updated second edition, unabridged., Blackstone Audio, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.