Overcoming Perfectionism.
(Online Course)
Author
Contributors
Published
Carpenteria, CA linkedin.com, 2021.
Format
Online Course
Status
Description
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Language
English
Notes
General Note
6/22/202112:00:00AM
Participants/Performers
Presenter: Madecraft
Description
Learn strategies for coping with perfectionism and how to use it to your advantage.
Description
If you've ever felt like you're being too hard on yourself, you might be familiar with the concept of perfectionism. In this course taught by neuropsychologist and author Nicole Tetreault, Nicole teaches you to embrace your perfectionist tendencies and release the need to feel perfect. She first shares some definitions and strategies to identify any perfectionist inclinations you may have, then reviews some key mindset shifts to adjust perspective and use mistakes to your advantage. Nicole also covers the various types of perfectionism, and the point at which perfectionism can become unhealthy. She guides you through the notion of perfection paralysis, and how you can recognize when your perfectionist tendencies may be taking over. Finally, Nicole imparts proven strategies to help overcome perfectionism in the long term. This course was created by Madecraft. We are pleased to host this training in our library.
System Details
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
Citations
APA Citation, 7th Edition (style guide)
, M., & Tetreault, N. (2021). Overcoming Perfectionism . linkedin.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide), Madecraft and Nicole Tetreault. 2021. Overcoming Perfectionism. linkedin.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide), Madecraft and Nicole Tetreault. Overcoming Perfectionism linkedin.com, 2021.
MLA Citation, 9th Edition (style guide), Madecraft, and Nicole Tetreault. Overcoming Perfectionism linkedin.com, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.