Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

"Targeted cardio, strength, and stretch moves will challenge your endurance and strengthen your core in one powerful workout"--Container.

Instruction in learning basic Italian vocabulary and phrases.

Join Christopher Kimball and the cast of America's Test Kitchen to learn the basics of great home cooking. This special collection also includes independent reviews of indispensable kitchen equipment, and recommendations for supermarket staples from chocolate and white wine vinegar to inexpensive steaks and tomato paste.

Instruction in learning basic German vocabulary and phrases.

Viewers will learn how the use of various poetic devices can make their own poetry more powerful and more clearly illustrate the "univeral" meaning they are trying to convey. Interviews reveal what inspires each artist, how they edit their poems, and what advice they have for aspiring writers.

"Through a blend of compelling exercises, illustrations, and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker"--

Get started with the 2019 version of Adobe Captivate. Learn how to quickly create compelling interactive learning content using this leading elearning authoring tool. Captivate is a leading elearning authoring tool from Adobe that allows for the rapid creation of interactive learning content. In this course, David Rivers helps you get acquainted with the 2019 version of Adobe Captivate. David demonstrates how to create new elearning projects, add...

This workout will make you feel the burn as you sweat away inches and tone up! You will not only experience a great cardiovascular workout, you will become stronger as you go through military-style exercises to get you trimmed and toned.

Adapted from the British television program, Dogs with Dunbar, and filmed at a stately home in the enchanting New Forest area of England.