Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
(Book)
Author
Published
New York, NY : Da Capo Lifelong, 2018.
Format
Book
Edition
First edition.
Appears on list
Status
Roy & Helen Hall Memorial Library - Adult Nonfiction
616.891425 SMI
1 available
616.891425 SMI
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Roy & Helen Hall Memorial Library - Adult Nonfiction | 616.891425 SMI | On Shelf |
More Details
Published
New York, NY : Da Capo Lifelong, 2018.
Edition
First edition.
Physical Desc
276 pages ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 263-265) and index.
Citation/References
Library Journal,,July 01, 2018
Description
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Target Audience
Adult,Brodart.
Target Audience
Adult,Brodart.
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Citations
APA Citation, 7th Edition (style guide)
Smith, G. (2018). Close your eyes, get free: use self-hypnosis to relax, reduce stress, quit bad habits, and focus (First edition.). Da Capo Lifelong.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Grace. 2018. Close Your Eyes, Get Free: Use Self-hypnosis to Relax, Reduce Stress, Quit Bad Habits, and Focus. Da Capo Lifelong.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Grace. Close Your Eyes, Get Free: Use Self-hypnosis to Relax, Reduce Stress, Quit Bad Habits, and Focus Da Capo Lifelong, 2018.
MLA Citation, 9th Edition (style guide)Smith, Grace. Close Your Eyes, Get Free: Use Self-hypnosis to Relax, Reduce Stress, Quit Bad Habits, and Focus First edition., Da Capo Lifelong, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.