Whole new you : how real food transforms your life, for a healthier, more gorgeous you
(Book)
Author
Contributors
Porter, Jessica, author.
Published
New York : Ballantine Books, [2017].
Format
Book
Edition
First edition.
Status
Roy & Helen Hall Memorial Library - Adult Nonfiction
641.5631 MOW
1 available
641.5631 MOW
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Roy & Helen Hall Memorial Library - Adult Nonfiction | 641.5631 MOW | On Shelf |
More Details
Published
New York : Ballantine Books, [2017].
Edition
First edition.
Physical Desc
xvi, 301 pages : color illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 291-294) and index.
Citation/References
Library Journal,,January 01, 2017
Citation/References
Booklist,,January 01, 2017
Description
When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including
· a ten-day menu plan to begin your healthy life
· more than 100 delicious recipes
· lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips
· healthy recipes for your kids
· tips and tricks for eating on the go
· complementary approaches, such as acupuncture and yoga, for whole body healing
Like a trusted friend, Tia recounts both her setbacks and her triumphs-and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
Target Audience
Adult.,Brodart
Target Audience
Adult.,Brodart
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Citations
APA Citation, 7th Edition (style guide)
Mowry, T., & Porter, J. (2017). Whole new you: how real food transforms your life, for a healthier, more gorgeous you (First edition.). Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mowry, Tia and Jessica, Porter. 2017. Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mowry, Tia and Jessica, Porter. Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You Ballantine Books, 2017.
MLA Citation, 9th Edition (style guide)Mowry, Tia, and Jessica Porter. Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You First edition., Ballantine Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.