Catalog Search Results
Author
Pub. Date
2019.
Language
English
Description
Publisher Annotation: A renowned neurologist shares the true stories of people unable to get a good night's rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. 368pp., 60K
2) Mayo clinic guide to better sleep: find relief from insomnia, sleep apnea and other sleep disorders
Author
Pub. Date
[2025]
Language
English
Description
"If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they get for how much they need. As many as 70 million U.S. adults are being deprived of the...
Author
Pub. Date
[2022]
Language
English
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
Author
Pub. Date
2018.
Language
English
Description
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really...
Author
Pub. Date
2019
Language
English
Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night....
Series
Brain games volume Season 5
Pub. Date
[2015]
Language
English
Description
What do you see when you look at the world? Does reality really exist the way you experience it? Your brain is constantly taking in different bits of information all at once to make meaningful patterns that eventually form a complete picture of the world around you. Whether it's light, shadow, distance or sound, the way your brain perceives this information creates your unique perspective. But have you ever stopped to wonder if your brain is actually...
Author
Pub. Date
2021.
Language
English
Description
"The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated. With more than 1.5 million copies in print, Dr. Marc Weissbluth's step-by-step regimen for instituting beneficial habits within the framework of your child's natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new intro, new foreward, and a "Step-by-Step Program for a Good Night's...
Author
Pub. Date
2021.
Language
English
Description
"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around...
Author
Pub. Date
[2014]
Language
English
Description
"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow,...
12) The sleep sheep
Author
Pub. Date
2010.
Language
English
Description
When Sylvie cannot fall asleep and her mother suggests that she try counting sheep, the sheep do not cooperate.
17) The Insomniacs
Author
Pub. Date
2012.
Language
English
Description
When Mr. and Mrs. Insomniac and little Mika move twelve time zones away, they have trouble staying awake during the day and make an interesting discovery about themselves.
Author
Pub. Date
[2022]
Language
English
Description
"Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own"-- Provided by publisher.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Submit Request