The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual—and, in this class, the front body to the back body. In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. Therefore, when we begin a pose from the back it invites us to connect to something bigger than ourselves. Moving from...

Understand how your persona reflects the organization. Explore ways to handle difficult people, resolve conflicts, and provide excellent service.

Provides a Pilates workout for multiple fitness and flexibilty levels.

Celebrity trainer Ron Mathews leads you through a focused Back and Chest Strength Workout. Ron takes exercise basics and tweaks them to increase the challenge.

Celebrity trainer Jeanette Jenkins leads you through a high-energy, high-powered Super Cardio Circuit to challenge your heart, your muscles, and to increase your calories burned.

Celebrity trainer Jeanette Jenkins leads you through a motivating, Strength-Style Yoga Workout with a fitness twist, including classic yoga postures.

Celebrity trainer Yumi Lee trains you how to kick, punch ,and jab like a pro with her Fitness Defense Workout. She focuses on the skill of defending yourself as well as the moves.

Celebrity trainer Jeanette Jenkins takes your training to the next level with her innovative Circuit Workout. You'll do plenty of upper and lower body combo moves to get you in shape.

Celebrity trainer Yumi Lee helps you get stronger, leaner, and more agile with her Flexible Strength Workout, a combination of yoga, pilates, and total body training to improve your body overall.