Catalog Search Results
Series
Pub. Date
[2020]
Language
English
Appears on list
Description
The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual—and, in this class, the front body to the back body. In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. Therefore, when we begin a pose from the back it invites us to connect to something bigger than ourselves. Moving from...
Series
Pub. Date
[2016]
Language
English
Description
During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses, including recruitment of slow and fast-twitch muscle fibers, arteriovenous oxygen difference, enzyme concentration and lactic acid build-up.
Series
Pub. Date
[2011]
Language
English
Description
Nutritional disorders are diseases that are related to a person's state of nutritional health. They are a growing and deadly problem in the United States and around the world. But get this: they are preventable. This program covers the ins and outs of disorders and how to maintain a healthy lifestyle. Topics include: What Are Nutritional Disorders?, Exploring Nutritional Disorders, Exercise, Weight Management, and Weight Loss.
Pub. Date
[1982]
Language
English
Description
This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Includes both the Beginner's and Advanced Workouts, as seen on the original VHS tape and RCA Videodisc. Remastered and color corrected for DVD release in 2015.
Pub. Date
[2011]
Language
English
Description
Refocus and energize your students with Classroom Chair Pilates. This innovative program will teach students, at every grade level, simple breathing and exercise techniques. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling children to increase their attention span and improve their posture. This innovative program provides a series of short video segments demonstrating simple chair pilates...
Pub. Date
[2015]
Language
English
Description
In this clip, a series of scatterplots is used to show how regular gym attendance has an effect on variables such as resting heart rate, feelings of well-being, and TV viewing habits. The data is collected through surveys of gym members, and scatterplots are constructed. This clip explores correlation—negative and positive—and lines of best fit.
Pub. Date
[2007]
Language
English
Description
This film offers an introduction to the Alexander Technique—key for stress management and overall health maintenance. Written and presented by Anthony Kingsley, a leading U.K. teacher of the technique, it outlines how you can achieve poise, focus, and well-being in your everyday life. Suitable for everyone, the technique is particularly popular with actors, dancers, athletes, and musicians. It is also especially effective for anyone sitting in front...
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