Understand how your persona reflects the organization. Explore ways to handle difficult people, resolve conflicts, and provide excellent service.

Suzanne Deason presents a yoga workout designed to help maintain a healthy body weight.

Exercise routine based on the motion picture Fame.

A series of aerobic exercises and weight lifting techniques designed for optimal fat burning.

Provides a Pilates workout for multiple fitness and flexibilty levels.

One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.

Refocus and energize your students with Classroom Chair Pilates. This innovative program will teach students, at every grade level, simple breathing and exercise techniques. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling children to increase their attention span and improve their posture. This innovative program provides a series of short video segments demonstrating simple chair pilates...

This video states the benefits of keeping active, even at work.

In this clip, a series of scatterplots is used to show how regular gym attendance has an effect on variables such as resting heart rate, feelings of well-being, and TV viewing habits. The data is collected through surveys of gym members, and scatterplots are constructed. This clip explores correlation—negative and positive—and lines of best fit.

This film offers an introduction to the Alexander Technique—key for stress management and overall health maintenance. Written and presented by Anthony Kingsley, a leading U.K. teacher of the technique, it outlines how you can achieve poise, focus, and well-being in your everyday life. Suitable for everyone, the technique is particularly popular with actors, dancers, athletes, and musicians. It is also especially effective for anyone sitting in front...