Catalog Search Results
Series
Pub. Date
[2020]
Language
English
Appears on list
Description
The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual—and, in this class, the front body to the back body. In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. Therefore, when we begin a pose from the back it invites us to connect to something bigger than ourselves. Moving from...
2) Horizon
Series
Language
English
Description
Britain's state-of-the-art Antarctic research base Halley VI is in trouble. Built on the Brunt Ice Shelf, it sits atop a massive slab of ice that extends far beyond the Antarctic shoreline. But the ice is breaking apart and just 6km from the station is a ginormous crevasse, which threatens to separate Halley from the rest of the continent, setting the £28 million base adrift on a massive iceberg. So Halley needs to move. But this is probably the...
Series
Pub. Date
[2020]
Language
English
Description
How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness,...
Series
Pub. Date
[2018]
Language
English
Description
The U.S. Navy provides medical relief to poor countries around the world. We filmed aboard the USNS Comfort as it brought medical and surgical care to local communities in Guatemala. USNS Comfort is over 270 meters long, thirty-two meters wide and as tall as a ten-story building. The former oil tanker has 12 operating rooms and half a million doses of medicine. Its primary role is to provide medical support for the U.S. military in times of war. Throughout...
Pub. Date
[2013]
Language
English
Description
When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk through your stress, put things into perspective, and empower yourself to deal with just about any stressor. Download this audio script along with the companion script Guided Muscle Relaxation.
Pub. Date
[2017]
Language
English
Description
Empowering diabetes patients to feel like they can change their health is the goal of Project Dulce, an innovative program in San Diego that has been held up as a national model. It combines peer counseling, guidance from physicians and monitoring technology to help people avoid serious complications, improve their health and reduce care costs. Special correspondent Cat Wise reports.
Pub. Date
[2009]
Language
English
Description
Many new moms experience feelings of sadness or anxiety right after the birth of the baby. Coping with the Baby Blues offers tips on how to deal with these feelings. Tips include leaning on your support system, healthy nutrition, and getting regular exercise. Learn what you need to do to help beat the baby blues.
Pub. Date
[2018]
Language
English
Description
Hollywood Beauty Salon portrays life at an intimate beauty parlor inside of the NHS Germantown Recovery Community, a non-profit mental health program in Philadelphia, where staff and clients alike are in the process of recovery. By gathering together to get their hair done, share stories, and support one another, they find a way to rebuild their lives. The documentary—which was work-shopped at the Salon over the course of four years—is also part...
Pub. Date
[2019]
Language
English
Description
Comic and actor Gary Gulman stars in a 75-minute HBO comedy special, featuring Gulman speaking about mental health issues in a way that is both entertaining and poignant, mixed with short documentary interludes that provide insight into the comedian’s own mental health journey. In the special, Gulman also offers his hilarious observations on a number of other topics, including: his admiration for Millennial attitudes toward bullying, masculinity...
Pub. Date
[2021]
Language
English
Description
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing. Even in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain. Over the past...
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