Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.

Learn through humor and science the ten truths about how to raise well-behaved children from child psychologist Dr. Pat Friman. Includes techniques on best to discipline children while still remaining calm.

Improve core strength and get the belly in tip top shape. The secret to a strong and lean core is working all the way through it, front to back and side to side. These routines work the abs in progressions and directions that help to strengthen and firm the midsection. Each exercise in each segment is broken down into levels that go from "just starting out" to "advanced" so that they can be mixed and matched.

Demonstrates knitting techniques for children.

Marriage counselor, Dr. Gary Chapman reveals ways to create a loving and lasting relationship.

The Perfect Human Diet is an unprecedented global exploration to find a solution to our epidemic of overweight, obesity and diet-related disease; the number one killer in America. The film bypasses current dietary group thinking by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the first time, the authentic human diet.

Stress is one of the main health risks in our society. Our everyday life is dominated by an increasingly hectic pace and we have to deliberately take breaks to regain our inner balance. Michaela Roberson, a meditation and relaxation expert, shows techniques for achieving internal contemplation. For that purpose, she combines elements of qi-gong, tai chi, and yoga with active breathing and stretching exercises which are easy to follow yet highly effective....

After years of living with mysterious symptoms, a young girl from Brooklyn and a Duke University scientist are diagnosed with a disease said to not exist: Chronic Lyme disease. The Quiet Epidemic follows their search for answers, which lands them in the middle of a vicious medical debate. What begins as a patient story evolves into an investigation into the history of Lyme disease, dating back to its discovery in 1975. A paper trail of suppressed...

Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life.

Explains how to maximize success and minimize frustration in developing a home-based business.