Catalog Search Results
Series
Brain games volume Season 3
Pub. Date
[2014]
Language
English
Description
In this episode, you'll see how your brain manages stress and how stress also manages you. From traffic jams to screaming babies, angry bosses to bill payments, you're surrounded by stress every day. But stress has a purpose, and you'll discover why it's a good thing in many situations, even though it can overwhelm you. But don't let that stress you out! Through a series of interactive games and experiments, you'll discover how stress works ' and...
Author
Pub. Date
[2020]
Language
English
Appears on these lists
Description
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--
Author
Pub. Date
[2021]
Language
English
Description
An illuminating, authoritative, and in-depth examination of the fascinating science behind pain and the complexities of its treatment-from one of the internationally leading doctors in pain management. Pain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviors that cause pain. But the story of what goes on in...
7) Ho'oponopono
Author
Series
Pub. Date
[2014?]
Language
Español
Description
An ancient Hawaiian method built on forgiveness and reconciliation shows readers, step by step, how to solve problems and maintain healthy relationships.
Un método antiguo Hawaiano agregó el perdón y la reconciliación muestra lectores, paso a paso, como solucionar problemas y mantener relaciones sanas.
Author
Pub. Date
2020.
Language
English
Description
Elegantly written and deeply grounded in personal experience-works by Oliver Sacks come to mind-Physical Intelligence gives us a clear, illuminating examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner of physical action. Ever wonder why you don't walk into walls or off cliffs? How you decide if you can drive through a snowstorm? How high you are willing to climb...
Author
Pub. Date
[2018]
Language
English
Description
A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality,...
Author
Pub. Date
[2019]
Language
English
Description
The New York Times-bestselling author unlocks the secrets to moving beyond one's present limitations to access infinite possibilities by becoming metahuman, liberating oneself from old conditioning and the mental constructs that underlie anxiety and ego-driven demands.
Author
Pub. Date
2013.
Language
English
Description
Thanks to technology, we live in a world that's much more comfortable than ever before. But here's the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold," we increasingly find ourselves at the mercy of our primitive instincts and reactions. Designed to keep us out of danger, our limbic brain's survival instinct controls what we intuitively do to avert injury or death. Rarely are we...
16) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Formats
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
Author
Pub. Date
2021.
Language
English
Description
Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you've never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it's easy to be bogged down by the negative messaging that you're...
Author
Pub. Date
[2021]
Language
English
Description
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame...
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