"Targeted cardio, strength, and stretch moves will challenge your endurance and strengthen your core in one powerful workout"--Container.

Instruction in learning basic Spanish vocabulary and phrases.

Join Christopher Kimball and the cast of America's Test Kitchen to learn the basics of great home cooking. This special collection also includes independent reviews of indispensable kitchen equipment, and recommendations for supermarket staples from chocolate and white wine vinegar to inexpensive steaks and tomato paste.

Instruction in learning basic French vocabulary and phrases.

Viewers learn how spoken word artists create the performance of their work on stage. Interviews explore techniques used to connect with an audience, how to select poems to perform, and advice for first-time performers.

Suzanne Deason presents a yoga workout designed to help maintain a healthy body weight.

Learn to paint with acrylics. Get an introduction to the materials and techniques used in acrylic painting with three follow-along painting projects. Using acrylics is the simplest and most effective way for an absolute beginner to learn how to paint successfully. Acrylics can be used in thin layers like watercolors, or in thicker, more opaque applications of paint, like oil paint. Acrylics dry quickly and can be diluted and cleaned with water, making...

Provides a Pilates workout for multiple fitness and flexibilty levels.

Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.

Learn about some of the fundamental tools available in Autodesk 3ds Max for creating and controlling animations. Autodesk 3ds Max boasts a robust set of animation tools that can be used to bring characters, machinery, and even environments to life. In this course, get acquainted with some of the fundamental tools that can be used to both create and control animations. To make this course as practical as possible, instructor Brian Bradley introduces...