Catalog Search Results
Author
Pub. Date
2016
Language
English
Description
Includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results just keep coming.
4) Tone it up: 28 days to fit, fierce, and fabulous : create the beautiful body and mind of your dreams
Author
Pub. Date
[2015]
Language
English
Description
"Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting...
Author
Pub. Date
[2018]
Language
English
Description
Hey Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up....
11) 3-week boot camp
Pub. Date
2009.
Language
English
Description
Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection.
Pub. Date
2004.
Language
English
Description
Workouts specifically designed to address the needs of the mature woman's changing body.
This series is specially designed for women who want to keep in shape while adjusting to the physical changes that take place in their 50s. Contains 3 programs: Aerobics (65 min.), Strength (74 min.) and Flexibility (81 min.)
"***1/2...offers tips for obtaining maximum health results while exercising...Highly recommended."--Video Librarian
"Emphasizing fitness...
Pub. Date
2013
Language
English
Description
Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting abs, butt, arms and legs.
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