You don't understand me! From generation to generation, that age-old outburst has characterized the parent/teen relationship. This program illustrates how to encourage teenage independence while using positive discipline techniques that promote taking responsibility for actions and behavior. Footage of real families is combined with expert explanations of how to use democratic discipline, honest communication, and other techniques to make this challenging...

The author of Don't Sweat the Small Stuff taught readers how to stop the little things in life from driving them crazy. Now he demonstrates how making simple yet effective changes can get our life back on course. With his blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.

#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors-forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack...

This program outlines the steps to change habits and behaviors that don't serve you. You'll learn 5 steps that you can use in any pressure-cooker situation. As you practice these steps, you will over time strengthen your Emotional Intelligence & Emotional Resilience. As we conclude this module, you will get concrete suggestions on how to integrate the Conscious Business Principles into your daily work and life.

Parents often discipline their children the only way they know how-the way they were raised. Although many of the methods result in positive behavior, others produce less desirable outcomes. This program shows parents and educators how to positively discipline children in a manner that makes the child more self-confident instead of less self-reliant-it puts the responsibility of positive behavior on the child as well as the parent. Interviews with...

This program simplifies the complexities of decision-making by sorting out the various types of decisions: practical and principled, long-term and short-term, conscious and unconscious, and reversible and irreversible. The steps involved in making good decisions are also considered, as well as the importance of learning from mistakes. The bottom line? To err is human, but thoughtful decision-making will greatly reduce the number of mistakes.

"Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos--Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each step employs a framework that is easy to remember, even...