Catalog Search Results
Series
Pub. Date
2009.
Language
English
Description
In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Pub. Date
[2014]
Language
English
Description
This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants. Equipment required: one small/medium sized towel.
6) Cardio salsa
Series
Pub. Date
2003.
Language
English
Description
Certified fitness professional Giselle Roque de Escobar presents an aerobic workout combined with Latin dance moves.
Pub. Date
[2013]
Language
English
Description
Viewers will challenge themselves to push it to the max and take it to the next level of their fitness training. A max intensity cardio workout with amazing techniques from Billy Blanks to keep the heart rate up and the legs flying, arms punching, and feet jumping. A full body workout that translates to a full body calorie burn! A challenge for both mentally and physically, testing the coordination, stamina, and balance to build on the foundation...
Pub. Date
[2010]
Language
English
Description
"These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do all of them together for one amazing, 50-minute fat obliterating session!"--Container.
16) 3-week boot camp
Pub. Date
2009.
Language
English
Description
Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection.
Pub. Date
2004.
Language
English
Description
Workouts specifically designed to address the needs of the mature woman's changing body.
This series is specially designed for women who want to keep in shape while adjusting to the physical changes that take place in their 50s. Contains 3 programs: Aerobics (65 min.), Strength (74 min.) and Flexibility (81 min.)
"***1/2...offers tips for obtaining maximum health results while exercising...Highly recommended."--Video Librarian
"Emphasizing fitness...
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