This workout will make you feel the burn as you sweat away inches and tone up! You will not only experience a great cardiovascular workout, you will become stronger as you go through military-style exercises to get you trimmed and toned.

This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants. Equipment required: one small/medium sized towel.

Get the lean, sexy body you've always wanted with two yoga workouts designed to sculpt tight abs, arms, and buns fast. Both workouts include effective moves and poses that burn fat fast.

"These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do all of them together for one amazing, 50-minute fat obliterating session!"--Container.

10-minute workouts to shape up your body.

Multiple workouts on this DVD allow the user to create a complete plan for the week: A different length walk for each day Monday-Friday, plus five different workouts that target-tone a specific muscle group.

"Targeted cardio, strength, and stretch moves will challenge your endurance and strengthen your core in one powerful workout"--Container.

Workouts specifically designed to address the needs of the mature woman's changing body. This series is specially designed for women who want to keep in shape while adjusting to the physical changes that take place in their 50s. Contains 3 programs: Aerobics (65 min.), Strength (74 min.) and Flexibility (81 min.) "***1/2...offers tips for obtaining maximum health results while exercising...Highly recommended."--Video Librarian "Emphasizing fitness...

The "Dance with me" system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is designed for all ages, shapes and sizes.