Catalog Search Results
Author
Pub. Date
2017.
Language
English
Appears on list
Description
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness...
Author
Pub. Date
[2019]
Language
English
Description
The New York Times-bestselling author unlocks the secrets to moving beyond one's present limitations to access infinite possibilities by becoming metahuman, liberating oneself from old conditioning and the mental constructs that underlie anxiety and ego-driven demands.
Author
Pub. Date
2013.
Language
English
Description
Thanks to technology, we live in a world that's much more comfortable than ever before. But here's the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold," we increasingly find ourselves at the mercy of our primitive instincts and reactions. Designed to keep us out of danger, our limbic brain's survival instinct controls what we intuitively do to avert injury or death. Rarely are we...
7) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Formats
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
9) Guru
Author
Pub. Date
[2018]
Language
English
Description
A timeless collection of philosophies from renaissance performer and the world's most famous shape-shifter RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years. GuRu is packed with more than 80 beautiful photographs that illustrate the concept of building the life you want from the outside in and the inside out.
Author
Pub. Date
2019.
Language
Español
Description
Lo creas; te ilumina; te llena de fuerza y alegría; fluye en tu ser, en flores y paisajes; lo descubres en la magia de la música; impacta tu corazón, el planeta y el universo: es energía. En este libro esencial, Gaby Vargas te muestra cómo esta fuerza creativa, en todas sus diferentes expresiones, se convierte en tu aliado para que tu vida esté llena de propósito y motivación. En estas páginas aprenderá a: - estar en armonía con el ritmo...
Author
Pub. Date
2021.
Language
English
Description
"MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you'll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness of subtle energy. And in Part 3, you'll put it all together-combining the philosophical, energetic, and physical to make lasting changes to your health, your spiritual practice, and your connection...
Author
Pub. Date
[2021]
Language
English
Appears on list
Description
"From ... [the] creator of 'the holistic psychologist' ... comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Author
Pub. Date
2020.
Language
English
Description
"In this riveting and informative book, renowned zoonotic disease expert Steven Phillips, MD, and his patient-turned Lyme warrior Dana Parish explode conventional wisdom as they reveal the alarming connection between Lyme disease and other autoimmune disorders and detail what readers need to know in order to heal from their pain"--
Author
Pub. Date
2024.
Language
Español
Description
"La conciencia plena incluye respirar, tener un diálogo interno positivo, calmarse y más. Los personajes de Sesame Street presentan grandes emociones que es probable que los lectores hayan experimentado junto con soluciones simples como la respiración abdominal para ayudar a los niños a manejar lo que están sintiendo."--Amazon.com.
"Breathing, positive self talk, and calming down-mindfulness includes all this and more. Sesame Street characters...
Author
Pub. Date
[2024]
Language
English
Description
Blending science, historical research and personal experience, an award-winning author, after experiencing a series of losses and unable to sleep, discovered, during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection and wonder where she tapped into something mysterious and mesmerizing: her Night Self.
Author
Pub. Date
May 2013.
Language
English
Description
"Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body. And this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention. For years, pioneers in...
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