The body fat solution 5 principles for burning off fat, building lean muscles, ending emotional eating and maintaining your perfect weight
(Audiobook on CD)

Book Cover
Average Rating
Author
Venuto, Tom.
Contributors
Ganser, L. J., narrator.
Published
North Kingstown, R.I. : BBC Audiobooks America, [2009].
Format
Audiobook on CD
Status
On Shelf
Roy & Helen Hall Memorial Library - Adult Nonfiction
CD 613.25 VEN
1 available

Description

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Copies

LocationCall NumberStatus
Roy & Helen Hall Memorial Library - Adult NonfictionCD 613.25 VENOn Shelf

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Subjects

LC Subjects
Audiobooks
Nutrition -- Psychological aspects.
Reducing exercises.
Sound recordings
Weight loss.

More Details

Published
North Kingstown, R.I. : BBC Audiobooks America, [2009].
Physical Desc
9 audio discs (10 hr., 6 min.) : digital ; 4 3/4 in.
Language
English

Notes

General Note
"Bonus Author Interview"--Container.
General Note
"Bonus material-food database and menu plans"--Container.
General Note
"Complete & Unabridged"--Container.
General Note
"Digitally Mastered"--Container.
General Note
"Enhanced CD with PDFs of the charts and exercises from the book"--Container.
General Note
"Sound Library"--Container.
General Note
Compact disc.
General Note
In container (17 cm.).
General Note
Title from container.
Participants/Performers
Read by L.J. Ganser.
Description
Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.

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Citations

APA Citation, 7th Edition (style guide)

Venuto, T., & Ganser, L. J. (2009). The body fat solution: 5 principles for burning off fat, building lean muscles, ending emotional eating and maintaining your perfect weight . BBC Audiobooks America.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Venuto, Tom and L. J., Ganser. 2009. The Body Fat Solution: 5 Principles for Burning Off Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight. BBC Audiobooks America.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Venuto, Tom and L. J., Ganser. The Body Fat Solution: 5 Principles for Burning Off Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight BBC Audiobooks America, 2009.

MLA Citation, 9th Edition (style guide)

Venuto, Tom., and L. J. Ganser. The Body Fat Solution: 5 Principles for Burning Off Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight BBC Audiobooks America, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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