The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
(*New Book)
Author
Published
Toronto, Ontario, Canada : Hanover Square Press, [2024].
Format
*New Book
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
John & Judy Gay Library - Adult Nonfiction | 155.9042 MUS | Checked Out | June 16, 2024 |
More Details
Published
Toronto, Ontario, Canada : Hanover Square Press, [2024].
Physical Desc
377 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 327-367).
Description
"Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Mushtaq, R. (2024). The busy brain cure: the eight-week plan to find focus, tame anxiety, and sleep again . Hanover Square Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mushtaq, Romie. 2024. The Busy Brain Cure: The Eight-week Plan to Find Focus, Tame Anxiety, and Sleep Again. Hanover Square Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mushtaq, Romie. The Busy Brain Cure: The Eight-week Plan to Find Focus, Tame Anxiety, and Sleep Again Hanover Square Press, 2024.
MLA Citation, 9th Edition (style guide)Mushtaq, Romie. The Busy Brain Cure: The Eight-week Plan to Find Focus, Tame Anxiety, and Sleep Again Hanover Square Press, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.