Unflustered mom : how understanding the five anxiety styles transforms the way we parent, partner, live, and love
(Book)
Author
Published
Chicago, Illinois : Parenting Press, ©2023.
Format
Book
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Roy & Helen Hall Memorial Library - Adult Nonfiction | 649.64 TRU | Checked Out | June 21, 2024 |
More Details
Published
Chicago, Illinois : Parenting Press, ©2023.
Physical Desc
211 pages ; 23 cm
Language
English
Notes
Description
Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It's utterly exhausting. Unfortunately, it's not just exhausting, it leaves them flustered. Most of us don't have access to the support or resources we need to manage being flustered in a healthier way. Women end up with symptoms ranging from "mom guilt" and "mommy brain" to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood. The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then they'll learn practical tools that can help to dismantle the fears no longer serving them--turning their fluster into flourish.
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Citations
APA Citation, 7th Edition (style guide)
Trueblood, A. (2023). Unflustered mom: how understanding the five anxiety styles transforms the way we parent, partner, live, and love . Parenting Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Trueblood, Amber. 2023. Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love. Parenting Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Trueblood, Amber. Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love Parenting Press, 2023.
MLA Citation, 9th Edition (style guide)Trueblood, Amber. Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love Parenting Press, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.