Dash diet for dummies
(Book)
Author
Contributors
Published
Hoboken, NJ : John Wiley and Sons, Incorporated, 2014.
Format
Book
Status
Roy & Helen Hall Memorial Library - Adult Nonfiction
641.563 SAM
1 available
641.563 SAM
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Roy & Helen Hall Memorial Library - Adult Nonfiction | 641.563 SAM | On Shelf |
More Details
Published
Hoboken, NJ : John Wiley and Sons, Incorporated, 2014.
Physical Desc
xiv, 336 pages : illustrations ; 24 cm.
Language
English
Notes
General Note
Includes index.
Description
When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic.
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Citations
APA Citation, 7th Edition (style guide)
Samaan, S., Rust, R., & Kleckner, C. (2014). Dash diet for dummies . John Wiley and Sons, Incorporated.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Samaan, Sarah, Rosanne. Rust and Cindy. Kleckner. 2014. Dash Diet for Dummies. John Wiley and Sons, Incorporated.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Samaan, Sarah, Rosanne. Rust and Cindy. Kleckner. Dash Diet for Dummies John Wiley and Sons, Incorporated, 2014.
MLA Citation, 9th Edition (style guide)Samaan, Sarah., Rosanne Rust, and Cindy Kleckner. Dash Diet for Dummies John Wiley and Sons, Incorporated, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.