Answering the Fundamental Question of Adolescence: Who Am I? (1:08) --
Loss of Innocence (1:18) --
Shifting Family Relationships (3:05) --
Navigating Peers (1:47) --
Navigating School Pressures (3:28) --
Managing Life's Stressors (3:27) --
School Pressures (2:55) --
Parents Pressure their Kids (2:08) --
Student Pressure (5:11) --
Teens Seek Parental Guidance (3:25) --
Advice for Parents (3:00) --
Teens Need Space (2:46) --
Teens Want Parents Active (1:50)
Stress at Home and School (2:46) --
Real World Stress (2:41) --
Parental Pressures (4:00) --
What It's Like to be a Teenager (3:05) --
More Parental Pressures (1:41)
Being Held to Low expectations: The Adolescent World-American Academy of Pediatrics: Reaching Teens (3:48)
Introduction to Health Realization (1:23) --
How Stress Affects the Body and Mind (3:00) --
Stress Can Be Good (2:35) --
What Stress does to the Brain (4:04) --
Anti-inflammatory Foods (4:47) --
Benefit of Vitamins (2:05) --
Physical Activity (1:59) --
Relaxation Strategies (1:54) --
Cognitive Therapies (2:18) --
Negative Thoughts (4:50) --
Addictive Behavior (2:01) --
Compromising Brain Function (4:42) --
Different Methods of Shutting off Stress Reactions (2:58) --
Immediate Stress Response (3:05) --
Stress Physiology (2:03) --
Cycles of Negative Thoughts (4:44) --
Addictive Behavior (2:00) --
Compromising Brain Function (4:35) --
Moods are Reactions to Thoughts (3:59) --
See the Innocence: A Strategy for Serving Teens, Self-Care, and Parenting (2:50) --
How Can We Help Ourselves? (2:17) --
Separate Realities (3:57) --
Book Recommendation (4:03) --
Singh's Personal Experience (5:20)
