Andrea Ambandos

Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs.

"These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do all of them together for one amazing, 50-minute fat obliterating session!"--Container.

Two tai chi workouts: an exhilarating morning workout and an evening workout to release tension.

Certified fitness professional Giselle Roque de Escobar presents an aerobic workout combined with Latin dance moves.

This set of five ten-minute workouts include hot body cardio, ab assault, rock bottom sculpt, calorie blasting drills, and better body stretch.

Anyone can dance off the inches. We've made it easy. Ten moves are all that is needed to follow these routines, and we'll show how. No matter the age or fitness level, anyone can have a great time while dancing into great shape. It's that simple. Losing inches has never been so easy.

Five body-shaping routines using the figure-8 exercise band that will give unbelievable results!