Andrea Ambandos

"These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do all of them together for one amazing, 50-minute fat obliterating session!"--Container.

10-minute workouts to shape up your body.

Two tai chi workouts: an exhilarating morning workout and an evening workout to release tension.